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healsdata

Start Weight:	(09 Aug 12) 430.0 lb
Current Weight:	(25 Apr 13) 423.4 lb
Goal Weight:	185.0 lb

following: Atkins
performance: losing 1.9 lb a week

"The author must keep his mouth shut when his work starts to speak."
-- Frederich Nietzsche

"I do not fear computers. I fear the lack of them."
-- Isaac Asimov

FatSecret member since: 13 Jul 07

healsdata's Weight History

view healsdata's complete history

healsdata's latest member challenges

236

Biggest Loser Challenge - Boys vs. Girls!!

status:	Completed
ended:	27 Mar 11
view progress

192

Atkins: 20lbs by Christmas

status:	Completed
ended:	20 Dec 10
view progress

view all healsdata's challenges

healsdata's buddies

	NancyJohnson on diet Weight Watchers
	not sharing weight

	an00bis on diet an00bis's own diet
	last weighin: losing 1.0 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

	MissAngelicangel79 on diet Weight Watchers
	not sharing weight

view all healsdata's buddies

10 published recipes

healsdata's cookbook

cals: 123kcal | fat: 1.42g | carbs: 25.78g | prot: 3.15g

Tortilla Chips (Low Sodium)

If store-bought tortilla chips are too salty for you, try making these.

cals: 474kcal | fat: 15.05g | carbs: 54.53g | prot: 30.38g

Southern BBQ Beef Sandwich

A zesty barbecue sandwich topped with cream deli coleslaw.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 32kcal | fat: 0.28g | carbs: 7.78g | prot: 0.51g

Raspberry Sauce

A low-carb alternative to traditional cranberry sauce.

cals: 171kcal | fat: 8.89g | carbs: 19.93g | prot: 3.35g

Oatmeal Bacon Cookies

The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.

cals: 203kcal | fat: 18.88g | carbs: 6.36g | prot: 3.47g

Jalapeno Green Bean Salad

A fiery green bean salad recipe.

cals: 127kcal | fat: 8.04g | carbs: 14.28g | prot: 1.36g

Honey Cole Slaw

A sweet cole slaw that's really quick to make.

cals: 86kcal | fat: 7.92g | carbs: 4.01g | prot: 0.45g

Coconut Ranch Dressing

Great as a salad dressing or dip for raw veggies.

cals: 453kcal | fat: 35.99g | carbs: 24.08g | prot: 13.05g

Broccoli Salad with Bacon

Sweet and crunchy salad.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

view complete cookbook

healsdata's latest posts

Wheat Belly
I read the book not too long ago. Definitely some new information that I didn't see covered in other keto/paleo books -- especially the sections talking about how wheat has changed since early agriculture started. I also like that he emphasized that using rice flour or tapioca flour in place of wheat flour is really just the lesser of two evils.

All in all, I think the book is a good read but a bit longer than it had to be.

posted 17 Oct 2012, 12:51

Atkins and foot/leg cramps
On a recent podcast, one of the doctors who co-wrote the newest Atkins book attributed all the "Atkins Flu" symptoms to low salt intake. Pickle juice is essentially salt and vinegar so I would guess that it's the salt that is helping everyone out with their legs.

And, as CorsetLady said, both Dr. Atkins and Drs. Eades recommend potassium supplements when on a low carb diet to deal with leg cramps.

posted 26 Sep 2012, 13:04

louana coconut oil
While food manufacturers are allowed to put "0g trans fat per serving" if the amount of trans fat is below .5g, I don't think that's the case here. Normally, you want to look at the ingredients list for the word "hydrogenated" and avoid those things like the plague. The label for LouAna Coconut Oil does not say that it's hydrogenated coconut oil, so you should be fine.

posted 10 Jun 2011, 09:55

WW Points -- Kinda Sorta Back?

FatGirlWantsCake wrote:

Anyone still working on getting fruits & applicable veg down to zero points on here?

Good question! heh. I've been caught up in a whirlwind of other projects with one being due this Friday. I have a good idea how to get the zero point foods working and happen to be on vacation next week, so I'll try to get something out then.

Thanks for the continue support/interest folks.

posted 24 May 2011, 16:41

HHHHHEEEEEELLLLLLLPPPPPPP!!!!!!!!!
The way FatSecret shows activity for the day is by totaling up what you did over the 24 hours. So if you add one hour of walking, then you need to have 23 hours of something else; sitting for example. But if you then track your 8 hours of sleep, you only sat for 15 hours.

posted 28 Apr 2011, 22:22

view all healsdata's posts

healsdata's journal

(1 comment)

27 December 2010

New scale for Christmas -- this one has body fat measurements. Just for the record, this scale weighs me in at one pound less than my old one.

on diet Paleo diet

(2 comments)

12 June 2010

First weigh-in from the android app. Cannot update challenges from here apparently.

on diet Atkins losing 4.2 lb a week

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healsdata's Recent Food & Exercise

	4 servings Heavy Whipping Cream
	4 oz Cream Cheese
	4 tbsps Horseradish
	Desk Work
	Driving
	Sitting

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healsdata's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

view all healsdata's groups

healsdata's Recent Activity

healsdata's own activity

	recorded a weigh in at 423.4 lb.
	updated their Food Diary.

healsdata's Buddies

	eastcoastgirl recorded a weigh in at 297.4 lb.
	carolynkateyez updated their Exercise Diary.
	becca_mom_of_three recorded a weigh in at 316.0 lb.
	FLOWERDUDE recorded a weigh in at 279.0 lb.

Atkins Recent Activity

	dialup75 recorded a weigh in at 179.0 lb.
	melissahartz recorded a weigh in at 220.4 lb.
	brentm74 recorded a weigh in at 239.0 lb.
	butterfliesrfree updated their Exercise Diary.
	MMDuff10 recorded a weigh in at 141.0 lb.
	Jandeyo recorded a journal and a weigh in at 158.4 lb.
	cutetony updated their Exercise Diary.
	choggatt recorded a weigh in at 122.0 lb.