Weigh In record (no journal entry) for 21 June 2013
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1357 kcal
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Fat: 21.75g | Prot: 74.28g | Carb: 149.39g.
Breakfast: Blueberries, Nonfat Black Cherry Greek Yogurt (Container), Pineapple. Lunch: O'Dough's gluten free sprouted whole grain flax bagel thins, 2% Milk American Cheese Singles. Dinner: Flounder, Grated Romano Cheese, Gluten Free Bread Crumbs, Mashed Potato, Olive Oil, Corn Starch, Mushrooms, Onions. Snacks/Other: Chardonnay. more...
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steady weight
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janikraser's weight history
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