Weigh In record (no journal entry) for 16 December 2011
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135.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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693 kcal
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Fat: 21.25g | Prot: 42.51g | Carb: 83.85g.
Breakfast: egg whites, greek x 2. Lunch: peppers and onions, craisins, wasabi dressing, mushrooms, celery, spring mix, walnuts, dal makhani. Snacks/Other: egg white. more...
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gaining 0.1 lb a week
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janikraser's weight history
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