Date started: 28 Feb 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 177.4 lb
18 Aug 18	215.6 lb	Reasonably Well
23 Jul 18	215.8 lb	Reasonably Well
22 Jul 18	217.3 lb	Reasonably Well
21 Jul 18	216.8 lb	Reasonably Well
31 Jan 15	213.1 lb	Reasonably Well
24 Jan 15	215.4 lb	Reasonably Well
22 Jan 15	215.9 lb	Reasonably Well
05 Jan 15	218.0 lb	Reasonably Well
10 Sep 14	211.2 lb	Reasonably Well
12 Jul 14	211.8 lb	Reasonably Well
14 Jun 14	213.0 lb	Reasonably Well
08 Jun 14	217.0 lb	Reasonably Well
01 Jun 12	174.0 lb	Reasonably Well
25 May 12	174.6 lb	100%
15 May 12	175.2 lb	Reasonably Well
13 Mar 12	175.6 lb	Reasonably Well
28 Feb 12	177.4 lb	Reasonably Well

Date started: 01 Oct 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 211.0 lb
18 May 11	180.0 lb	Reasonably Well
06 May 11	180.4 lb	Reasonably Well
05 May 11	181.2 lb	Reasonably Well
04 May 11	181.8 lb	Reasonably Well
25 Apr 11	182.0 lb	Reasonably Well
24 Apr 11	182.4 lb	Reasonably Well
23 Apr 11	182.6 lb	Reasonably Well
22 Apr 11	182.8 lb	Reasonably Well
08 Apr 11	183.8 lb	Reasonably Well
07 Apr 11	184.2 lb	Reasonably Well
06 Apr 11	184.4 lb	Reasonably Well
01 Apr 11	184.6 lb	Reasonably Well
30 Mar 11	185.6 lb	Reasonably Well
24 Mar 11	186.0 lb	Reasonably Well
23 Mar 11	186.4 lb	Reasonably Well
12 Mar 11	187.2 lb	Reasonably Well
04 Mar 11	187.8 lb	Reasonably Well
03 Mar 11	188.6 lb	Reasonably Well
27 Feb 11	189.4 lb	Reasonably Well
20 Feb 11	190.4 lb	Reasonably Well
10 Feb 11	191.0 lb	Reasonably Well
28 Jan 11	192.0 lb	Reasonably Well
25 Jan 11	192.6 lb	Reasonably Well
22 Jan 11	193.4 lb	Reasonably Well
20 Jan 11	194.4 lb	Reasonably Well
15 Jan 11	194.6 lb	Reasonably Well
09 Dec 10	195.6 lb	Reasonably Well
04 Dec 10	197.6 lb	Reasonably Well
27 Nov 10	198.4 lb	Reasonably Well
20 Nov 10	199.8 lb	100%
06 Nov 10	200.0 lb	Reasonably Well
05 Nov 10	200.8 lb	Reasonably Well
16 Oct 10	201.0 lb	100%
14 Oct 10	203.8 lb	100%
11 Oct 10	205.0 lb	Reasonably Well
07 Oct 10	205.0 lb	100%
05 Oct 10	207.0 lb	Reasonably Well
03 Oct 10	208.0 lb	100%
01 Oct 10	211.0 lb	Not Applicable