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Pladrose

Start Weight:	(20 Feb 12) 180.0 lb
Current Weight:	(01 Jun 12) 174.0 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: losing 0.6 lb a week

FatSecret member since: 01 Oct 10

Pladrose's Weight History

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Pladrose's latest member challenges

Healthy Weight Loss, Healthy Eating, Healthy Life

status:	Completed
ended:	01 May 11
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Pladrose's buddies

	lypi on diet lypi's own diet
	last weighin: losing 1.4 lb a week

	Telecus on diet Telecus's own diet
	last weighin: gaining 0.5 lb a week

	Farias80 on diet Herbalife
	buddies only

	matt821 on diet matt821's own diet
	last weighin: steady

Pladrose has 4 buddies

Pladrose's cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

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Pladrose's journal

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09 August 2012

I have not been keeping up well. I've lost my drive. I need to focus! I can't keep snacking on junk food when I see it lying around. I don't even want ...

on diet Calorie Count

(1 comment)

01 June 2012

Walking every week and strict counting is working again. I realized 1400 a day was too low for me, and my body was craving food every night. I've gone ...

on diet Calorie Count losing 0.6 lb a week

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Pladrose's Recent Food & Exercise

	2 cups Orange Juice
	1/2 serving French Onion Soup
	1 serving BLTA Croissant
	Walking (slow) - 2/mph
	Swimming (slow)
	Swimming (moderate)

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