Weigh In record (no journal entry) for 07 April 2011
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184.2 lb
Lost so far: 26.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1582 kcal
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Fat: 68.01g | Prot: 82.62g | Carb: 171.49g.
Breakfast: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter Croissants. Lunch: Chai Tea Latte, Thai Chopped Chicken Salad (Half), Smoked Turkey Breast on Country Bread Sandwich (Half). more...
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losing 1.4 lb a week
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