Pladrose's Journal, 31 January 2015

Down 9 pounds, feeling back on track finally.

213.1 lb Lost so far: 0 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2015:

682 kcal

Fat: 12.30g | Prot: 6.34g | Carb: 136.86g. Breakfast: Sugared or Glazed Doughnuts. Lunch: Jamba Juice Peach Pleasure (Power). more...

losing 2.3 lb a week

Comments

Good for you!

31 Jan 15 by member: islandmoma

Excellent moves! You have the momentum now! Just keep this mind set and you will meet your goals.

31 Jan 15 by member: Transformation Butterfly


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Pladrose's weight history