Weigh In record (no journal entry) for 05 November 2010
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200.8 lb
Lost so far: 10.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1880 kcal
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Fat: 79.47g | Prot: 42.24g | Carb: 260.38g.
Breakfast: Double Churn Fat Free Creamy Vanilla Ice Cream. Lunch: Tea (Brewed), Peach Flavored Iced Tea, Colby-Jack Cubes Cheese Snacks, Smoked Salmon, cumber and mint sandwich. Snacks/Other: Lemon Poppy Seed Bread, Cranberry Scones. more...
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losing 0.1 lb a week
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