Weigh In record (no journal entry) for 24 April 2011
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182.4 lb
Lost so far: 28.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1373 kcal
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Fat: 66.79g | Prot: 40.73g | Carb: 140.28g.
Lunch: Grilled Chicken Ceasar Salad with Salad Dressing, Light Buttery Spread with Flax Oil, Carrot and Zucchini Bread. Dinner: Crunchy Granola Bars - Oats 'n Honey, Carrot and Zucchini Bread, Chinese Gooseberries (Kiwi Fruit). Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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