Pladrose's Journal, 03 October 2010

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Weigh In record (no journal entry) for 03 October 2010

208.0 lb Lost so far: 3.0 lb. Still to go: 48.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 October 2010:

1807 kcal

Fat: 78.15g | Prot: 64.96g | Carb: 204.12g. Lunch: Garlic-Cream Shrimp and Scallops, red lobster dressing, Lobster, Crab & Seafood Stuffed Mushrooms, Garden Salad, Home-style Mashed Potatoes, Cheddar Bay Biscuits. Snacks/Other: banana. more...

2283 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 10.5 lb a week

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Pladrose's Journal, 03 October 2010

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