Weigh In record (no journal entry) for 14 October 2010
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203.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2010:
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1918 kcal
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Fat: 89.39g | Prot: 76.62g | Carb: 203.72g.
Lunch: French Onion Soup (without Cheese & Croutons), panera bread, Turkey Artichoke on Focaccia (Half). Dinner: Chocolate Shake, cheese, French Fries, Double Double Protein Style. Snacks/Other: Dr. Pepper. more...
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losing 2.8 lb a week
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