Weigh In record (no journal entry) for 23 April 2011
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182.6 lb
Lost so far: 28.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1316 kcal
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Fat: 31.05g | Prot: 55.75g | Carb: 209.65g.
Lunch: Quakes Rice Snacks - Ranch, Classic Yellow Mustard, Turkey Breast Meat. Dinner: Original Pretzel with Butter, Crunchy Granola Bars - Oats 'n Honey, Sea Salt, Organic edamame. Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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