Weigh In record (no journal entry) for 09 December 2010
|
195.6 lb
Lost so far: 15.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2010:
|
1682 kcal
|
Fat: 90.77g | Prot: 62.46g | Carb: 147.34g.
Dinner: Onions, Beef Porterhouse Steak (Trimmed to 1/8" Fat), Light Buttery Spread with Flax Oil, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Acai Mixed Berry 100% Vegetable and Fruit Juice. Snacks/Other: Sun Chips Original, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pladrose's weight history
|