Weigh In record (no journal entry) for 22 April 2011
|
182.8 lb
Lost so far: 28.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2011:
|
1492 kcal
|
Fat: 45.46g | Prot: 70.47g | Carb: 212.85g.
Lunch: Smoked Salmon, Double Fiber Multi-Grain Bagels, Avocados. Dinner: Salt, Organic edamame. Snacks/Other: Kiwi Fruit, Peeps, Quakes Rice Snacks - Ranch, Light Buttery Spread with Flax Oil, Carrot and Zucchini Bread. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pladrose's weight history
|