Weigh In record (no journal entry) for 05 October 2010
|
207.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
1645 kcal
|
Fat: 38.00g | Prot: 50.00g | Carb: 242.00g.
Lunch: White Chocolate Macadamia Nut Cookie, Mixed Vegetables, Steamed Rice, Orange Chicken. Dinner: ensure. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pladrose's weight history
|