Weigh In record (no journal entry) for 01 April 2011
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184.6 lb
Lost so far: 26.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1495 kcal
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Fat: 97.49g | Prot: 47.46g | Carb: 111.17g.
Breakfast: vanilla Flavored Wafers. Lunch: Peach Flavored Iced Teas, Tiramisu, CPK Cobb Salad with Ranch Dressing (Half). Snacks/Other: Kiwi Fruit, Strawberries, Blackberries, Mild Cubed Cheddar Cheese. more...
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losing 3.5 lb a week
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