Weigh In record (no journal entry) for 04 December 2010
|
197.6 lb
Lost so far: 13.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2010:
|
1584 kcal
|
Fat: 69.76g | Prot: 75.73g | Carb: 138.29g.
Breakfast: Clementines. Dinner: Sweet Mashed Potatoes, Pepper Steak Soup (Cup), Garlic Buttered Roll, Onion Strings, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Gingerbread Cookie. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pladrose's weight history
|