Weigh In record (no journal entry) for 24 March 2011
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1656 kcal
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Fat: 33.76g | Prot: 90.20g | Carb: 246.43g.
Lunch: Smoked Turkey Breast Sandwich on Country Bread, Unsweetened Soy Milk, Chai Tea Latte. Dinner: Kappamaki Cucumber Sushi Roll, Wasabi Root, Soy Sauce, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Miso Soup. Snacks/Other: Bowties Pasta, Creamy Alfredo Pasta Sauce. more...
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losing 2.8 lb a week
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