Weigh In record (no journal entry) for 30 March 2011
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185.6 lb
Lost so far: 25.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1625 kcal
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Fat: 70.19g | Prot: 44.97g | Carb: 205.85g.
Lunch: Crab Rangoons. Dinner: Pepsi Throwback (Can), Roasted Red Pepper, Thousand Island Dressing, Wheat Rotini Tri-Colored Pasta, Chicken or Turkey Salad. Snacks/Other: Chinese Gooseberries (Kiwi Fruit). more...
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losing 0.5 lb a week
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