Weigh In record (no journal entry) for 27 November 2010
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1219 kcal
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Fat: 39.02g | Prot: 32.22g | Carb: 178.92g.
Lunch: Almond Breeze Original, Boo Berry Cereal. Dinner: Black & White Iced Tea, Cooked Spinach (from Fresh), Macaroni & Cheese. Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...
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losing 1.4 lb a week
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