Weigh In record (no journal entry) for 23 March 2011
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186.4 lb
Lost so far: 24.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1206 kcal
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Fat: 24.40g | Prot: 41.87g | Carb: 207.14g.
Lunch: Creamy Root Beer Natural Soda, Focaccia Roll, Asian Wonton Salad (Entree Size). Snacks/Other: Pepsi Throwback (Can), 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Kiwi Fruit. more...
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losing 0.5 lb a week
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