Weigh In record (no journal entry) for 15 January 2011
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194.6 lb
Lost so far: 16.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1523 kcal
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Fat: 48.57g | Prot: 31.66g | Carb: 174.89g.
Dinner: Tiramisu, Caesar Salad for Sandwiches, Peach Flavored Iced Tea, Grilled Vegetable Sandwich with Herb Onion Focaccia. Snacks/Other: Triscuit Crackers Original, Chocolate Chip Cookies. more...
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losing 0.2 lb a week
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