Weigh In record (no journal entry) for 24 January 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1659 kcal
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Fat: 104.09g | Prot: 95.03g | Carb: 82.49g.
Breakfast: Mimis Cafe Red Skin Breakfast Potatoes, Hollandaise Sauce, Poached Egg, Crab Cake. Dinner: Cooked Spinach (from Fresh), Smart Balance Omega Buttery Spread, Mashed Potato, Egg, Ian's Panko Bread Crumbs - Italian Style, Pork Loin (Tenderloin). more...
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losing 1.8 lb a week
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