Date started: 15 Jan 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 189.5 lb
23 Mar 24	175.0 lb	100%
15 Feb 24	186.5 lb	Reasonably Well
18 Nov 22	176.5 lb	Reasonably Well
16 Apr 22	169.5 lb	Reasonably Well
03 Jan 22	176.5 lb	Reasonably Well
28 Dec 21	179.5 lb	Reasonably Well
20 Dec 21	177.5 lb	Reasonably Well
13 Dec 21	178.5 lb	Reasonably Well
06 Dec 21	180.5 lb	Reasonably Well
03 Dec 21	179.5 lb	Reasonably Well
01 Dec 21	184.0 lb	Reasonably Well
29 Nov 21	186.5 lb	Reasonably Well
27 Jul 21	181.0 lb	Reasonably Well
12 Jul 21	177.0 lb	Reasonably Well
06 Jun 21	167.5 lb	Reasonably Well
03 May 21	167.5 lb	Reasonably Well
25 Mar 21	170.5 lb	Reasonably Well
09 Mar 21	174.0 lb	Reasonably Well
01 Mar 21	175.5 lb	Reasonably Well
21 Aug 20	177.9 lb	Reasonably Well
14 Aug 20	179.5 lb	Reasonably Well
24 Apr 20	172.0 lb	Reasonably Well
03 Apr 20	173.5 lb	Reasonably Well
28 Mar 20	174.5 lb	Reasonably Well
09 Mar 20	177.0 lb	Reasonably Well
25 Dec 19	187.5 lb	Reasonably Well
10 Sep 19	183.0 lb	Reasonably Well
09 Apr 19	173.0 lb	Reasonably Well
29 Jan 19	183.0 lb	Poorly
28 Mar 18	173.5 lb	Reasonably Well
12 Mar 18	175.3 lb	Reasonably Well
15 Jan 18	189.5 lb	Reasonably Well

Date started: 10 Jun 12

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 153.0 lb
02 Oct 17	176.0 lb	Reasonably Well
11 Sep 17	176.0 lb	Reasonably Well
30 Mar 16	169.0 lb	Reasonably Well
11 Mar 16	173.5 lb	Reasonably Well
19 Feb 16	176.6 lb	Reasonably Well
14 Dec 15	179.0 lb	Reasonably Well
11 Nov 15	180.0 lb	Poorly
30 Jun 15	173.0 lb	Reasonably Well
23 Mar 15	167.0 lb	Reasonably Well
05 Jan 15	183.0 lb	Poorly
25 Oct 14	172.5 lb	Reasonably Well
20 Oct 14	174.0 lb	Reasonably Well
05 Oct 14	177.5 lb	Poorly
27 May 14	165.0 lb	Reasonably Well
21 Apr 14	161.0 lb	Reasonably Well
11 Feb 14	175.5 lb	Poorly
27 Jan 14	175.0 lb	Reasonably Well
20 Jan 14	173.5 lb	Reasonably Well
13 Jan 14	175.5 lb	Reasonably Well
06 Jan 14	179.0 lb	Poorly
12 Nov 13	173.5 lb	Reasonably Well
06 Nov 13	175.5 lb	Reasonably Well
04 Sep 13	177.0 lb	Reasonably Well
07 Apr 13	166.0 lb	Poorly
31 Mar 13	162.0 lb	Reasonably Well
17 Mar 13	164.0 lb	Reasonably Well
10 Mar 13	165.0 lb	Reasonably Well
03 Mar 13	164.5 lb	Reasonably Well
24 Feb 13	164.0 lb	Reasonably Well
17 Feb 13	168.0 lb	Reasonably Well
10 Feb 13	169.5 lb	Reasonably Well
04 Feb 13	172.0 lb	Poorly
27 Jan 13	168.5 lb	Reasonably Well
13 Jan 13	171.0 lb	Reasonably Well
17 Dec 12	166.5 lb	Reasonably Well
11 Dec 12	169.5 lb	Reasonably Well
04 Dec 12	170.5 lb	Not Applicable
23 Oct 12	165.0 lb	Reasonably Well
06 Oct 12	168.0 lb	100%
29 Jul 12	162.0 lb	Reasonably Well
23 Jul 12	168.0 lb	Reasonably Well
10 Jun 12	153.0 lb	Not Applicable

Date started: 02 Jan 11

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 156.0 lb
27 Mar 12	153.5 lb	Reasonably Well
21 Mar 12	155.5 lb	Reasonably Well
12 Mar 12	156.0 lb	100%
01 Mar 12	156.0 lb	Reasonably Well
29 Feb 12	157.5 lb	Reasonably Well
22 Feb 12	161.5 lb	Reasonably Well
15 Jan 12	154.5 lb	Reasonably Well
08 Jan 12	158.5 lb	Reasonably Well
13 Dec 11	150.0 lb	Reasonably Well
06 Dec 11	150.0 lb	Reasonably Well
19 Oct 11	147.0 lb	Reasonably Well
05 Oct 11	144.5 lb	Reasonably Well
27 Sep 11	146.0 lb	Reasonably Well
20 Sep 11	144.0 lb	Reasonably Well
13 Sep 11	146.0 lb	Reasonably Well
06 Sep 11	151.0 lb	Reasonably Well
01 Aug 11	147.5 lb	Reasonably Well
18 Jul 11	143.5 lb	Reasonably Well
11 Jul 11	146.0 lb	Reasonably Well
20 Jun 11	144.0 lb	Reasonably Well
07 Apr 11	139.5 lb	Reasonably Well
31 Mar 11	140.0 lb	Poorly
28 Mar 11	144.0 lb	Reasonably Well
13 Mar 11	142.0 lb	Reasonably Well
06 Mar 11	142.5 lb	100%
27 Feb 11	146.0 lb	Reasonably Well
20 Feb 11	145.2 lb	Reasonably Well
12 Feb 11	145.8 lb	Reasonably Well
06 Feb 11	146.6 lb	Reasonably Well
31 Jan 11	147.4 lb	Reasonably Well
30 Jan 11	147.4 lb	Reasonably Well
23 Jan 11	150.2 lb	Reasonably Well
16 Jan 11	150.5 lb	Reasonably Well
09 Jan 11	153.0 lb	Reasonably Well
02 Jan 11	156.0 lb	Not Applicable