Weigh In record (no journal entry) for 03 December 2021
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179.5 lb
Lost so far: 10.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1452 kcal
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Fat: 71.06g | Prot: 61.56g | Carb: 148.83g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Kind Minis Chewy Dark Chocolate, Three Bakers Gluten Free White Whole Grain Bread, Fried Egg. Lunch: Vlasic Sweet Relish, Trim Healthy Mama Integral Collagen, Celery, Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water. Dinner: Cooked Pumpkin, Balsamic Vinegar, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cabbage. Snacks/Other: Marshmallows , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 15.8 lb a week
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