Weigh In record (no journal entry) for 18 November 2022
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176.5 lb
Lost so far: 13.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1596 kcal
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Fat: 76.95g | Prot: 62.31g | Carb: 175.95g.
Breakfast: Egg, Butter (Salted), Canyon Bakehouse Gluten Free Mountain White Bread. Lunch: Miss Meringue Meringue Cookies, American Heritage Cheddar Shredded Cheese, Broccoli, Fage Total 0% Greek Yogurt, Roasted Potato. Dinner: HEB Brownie Bites. more...
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gaining 0.2 lb a week
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