Weigh In record (no journal entry) for 20 December 2021
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177.5 lb
Lost so far: 12.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1462 kcal
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Fat: 54.51g | Prot: 80.54g | Carb: 178.38g.
Breakfast: Milk (Nonfat), Trim Healthy Mama Integral Collagen, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Udi's Gluten Free Three Cheese Pizza. Dinner: Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Turkey Breast Meat . Snacks/Other: Milk (Nonfat) , Nabisco Gluten Free Oreo, Kind Oats & Almond Oatmeal, Wyler's Fresh Frozen Wild Blueberries, Kraft Cool Whip Sugar Free. more...
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losing 1.0 lb a week
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