Weigh In record (no journal entry) for 28 March 2020
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174.5 lb
Lost so far: 15.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1316 kcal
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Fat: 45.78g | Prot: 66.39g | Carb: 175.01g.
Breakfast: Kinnikinnick Foods Brown Rice Bread, Milk (Nonfat), Sugar, Egg, Butter. Lunch: Carrots , Joseph's Original Hommus, Cuties Mandarin Orange, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Three Bakers Great Seed Gluten Free Bread. Dinner: Better than Bouillon Chicken Base, Carrots , Soy Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cuties Mandarin Orange. Snacks/Other: Kraft Cool Whip, Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar, Wyler's Fresh Frozen Wild Blueberries. more...
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losing 0.9 lb a week
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