Weigh In record (no journal entry) for 06 December 2021
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180.5 lb
Lost so far: 9.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1469 kcal
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Fat: 58.95g | Prot: 112.35g | Carb: 98.62g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Trim Healthy Mama Integral Collagen. Lunch: Celery, Chicken of the Sea Canned Tuna in Water, Vlasic Sweet Relish, Hellmann's Real Mayonnaise. Dinner: Sutter Home Pinot Grigio, Tyson Foods Boneless Skinless Chicken Breasts, 4C Seasoned Bread Crumbs, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Voortman Shortbread Cookies, Tostitos Medium Salsa, Fage Total 0% Greek Yogurt, Great Value Shredded Mild Cheddar Cheese, Egg White , Chobani Flip Almond Coco Loco. more...
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gaining 2.3 lb a week
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