Weigh In record (no journal entry) for 15 January 2018
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189.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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599 kcal
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Fat: 24.21g | Prot: 56.29g | Carb: 42.66g.
Breakfast: Andy Boy Romaine Lettuce, Mushrooms, Butter, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), McDonald's Egg White Delight McMuffin (No Muffin). Lunch: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Cabbage. Dinner: Broccoli, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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