Weigh In record (no journal entry) for 14 August 2020
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179.5 lb
Lost so far: 10.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1339 kcal
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Fat: 57.01g | Prot: 48.10g | Carb: 165.76g.
Breakfast: Sugar, Three Bakers Great Seed Gluten Free Bread, Butter, Egg. Lunch: Trader Joe's Marinated Mushrooms with Garlic, Celery , Cucumber (with Peel), Great Value Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned). Dinner: Basil , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Classico Tomato & Basil Pasta Sauce, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Spaghetti Squash. Snacks/Other: Chocolate Ice Cream, Blueberries, Nature's Path Oatmeal Brown Sugar Maple. more...
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gaining 0.5 lb a week
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