Bonniee's Journal, 20 September 2011

144.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 43.37g | Prot: 49.57g | Carb: 165.69g.   Breakfast: waffle eggo. Lunch: 90 calorie, peanut butter, wrap. Dinner: fat fee half and half, tomatoes, laughing cow, light oatmeal bread. Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...