Weigh In record (no journal entry) for 13 January 2014
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175.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1329 kcal
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Fat: 51.46g | Prot: 69.61g | Carb: 149.09g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Cooked Kale (Fat Added in Cooking), Light Wheat Bread, Michelina's Lean Gourmet Salisbury Steak. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, JFC White Shirataki Noodles, Turkey Dark Meat and Skin (Cooked, Roasted), Birds Eye Frozen French Cut Green Beans. Snacks/Other: Trader Joe's Multigrain Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges, Keebler Ice Cream Waffle Bowl, Vanilla Ice Creams. more...
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losing 3.5 lb a week
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