Bonniee's Journal, 11 September 2017

176.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 41.86g | Prot: 85.20g | Carb: 133.02g.   Breakfast: Broccoli, Sargento Extra Sharp Cheddar Cheese, Egg White. Lunch: Sausage Sandwich. Dinner: Cooked Pumpkin, Ocean Spray Whole Berry Cranberry Sauce, Al Fresco Sweet Italian Style Chicken Sausage (78g), Bell's Traditional Stuffing. Snacks/Other: McDonald's Premium Southwest Salad with Grilled Chicken. more...

2112 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...