Weigh In record (no journal entry) for 23 March 2024
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175.0 lb
Lost so far: 14.5 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2024:
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1459 kcal
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Fat: 61.79g | Prot: 79.51g | Carb: 139.60g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Butter, Great Value Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Nature's Promise Gluten Free Chicken Patty, Great Value Unsweetened Applesauce. Dinner: Zucchini , Butter, Bob's Red Mill 1 to 1 Baking Flour, Skinless Chicken Breast, Roasted Potato. Snacks/Other: 7-Eleven Snickerdoodle Cookies, 1% Fat Milk. more...
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losing 2.2 lb a week
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