Weigh In record (no journal entry) for 02 October 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1236 kcal
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Fat: 60.36g | Prot: 75.46g | Carb: 110.82g.
Breakfast: Harris Teeter Natural Lite Pop Microwave Popcorn, Broccoli, Borden Shredded Cheddar Cheese, Sugar, Bigelow Tea Spiced Chai, Milk (Nonfat), Egg White. Lunch: Peloponnese Kalamata Olives, Simply Nature Raw Almonds, Pecans, & Pistachio Kernels, Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chobani 0% Plain Greek Yogurt (8 oz), Joseph's Original Hommus, Joseph's Taboule Salad, Lettuce. Dinner: Mozzarella Cheese (Part Skim Milk), Tomatoes, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Progresso Breadcrumbs, Eggplant. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Utz Wavy Potato Chips. more...
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steady weight
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