Weigh In record (no journal entry) for 09 April 2019
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173.0 lb
Lost so far: 16.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1146 kcal
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Fat: 59.51g | Prot: 49.48g | Carb: 115.31g.
Breakfast: Granny Smith Apples, Cabot 50% Light Cheddar Snack Packs, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Three Bakers Gluten Free White Whole Grain Bread, Egg, Butter. Lunch: Oscar Mayer Hot Dog Wieners, Avocados. Dinner: Birds Eye Mashed Cauliflower, Lean Cuisine Marketplace Sweet Sriracha Braised Beef. more...
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losing 1.0 lb a week
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 Comments
phenomenal drop ...very impressive... continued success:)
09 Apr 19 by member: maxie4
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09 Apr 19 by member: Keilin_4
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that's an amazing drop! great job!
09 Apr 19 by member: ChelsieD
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09 Apr 19 by member: John10251
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