Weigh In record (no journal entry) for 11 December 2012
|
169.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
1331 kcal
|
Fat: 36.11g | Prot: 85.41g | Carb: 170.09g.
Breakfast: flax pita, cabot cheese, egg whites. Lunch: mcdonalds cone, asparagus, joseph's, bulkie, deli roast beef, 18 Pretzels, cucumber. Dinner: mcdonalds cone, bread, light sun dried tomato dressing, turkey breast. Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonniee's weight history
|