Weigh In record (no journal entry) for 09 March 2020
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177.0 lb
Lost so far: 12.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1336 kcal
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Fat: 78.04g | Prot: 70.20g | Carb: 94.54g.
Breakfast: Great Value Original Beef Jerky, Cumbies Hash Browns, Great Value Cheddar Cheese Sticks, Boiled Egg. Lunch: Shrimp, Raspberries , Wal-Mart Fresh Pineapple, Cains Sweet Pickle Relish, Schar Gluten Free Cocoa Wafers. Dinner: Mayonnaise , Kinnikinnick Foods White Sandwich Bread, Butter , Great Value Sharp Cheddar Cheese, Onions , Egg. more...
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losing 1.0 lb a week
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