Weigh In record (no journal entry) for 01 March 2021
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175.5 lb
Lost so far: 14.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1378 kcal
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Fat: 37.79g | Prot: 96.89g | Carb: 172.93g.
Breakfast: Egg White, Cabot 50% Light Cheddar Snack Packs, Mushrooms, Wegmans Fat Free Lactose Free Milk. Lunch: Chobani Layered Greek Yogurt Spiced Hot Chocolate , Lean Cuisine Comfort Chicken Marsala. Dinner: Synergy Gingerberry Kombucha, Cavendish Potato Patty, Broccoli , 4C Seasoned Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Indulgent Caramel Flavor Syrup, Turkey Hill Light Recipe Vanilla Bean Ice Cream, Cheese Pizza. more...
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losing 0.1 lb a week
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