Weigh In record (no journal entry) for 27 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1393 kcal
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Fat: 59.05g | Prot: 84.95g | Carb: 134.17g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Egg White. Lunch: Tyson Foods Deli Slices Roast Beef, Fiber One 90 Calorie Brownies - Chocolate Fudge, chai, Milk (Nonfat), sugar, Lettuce Salad with Assorted Vegetables, Mayonnaise, Sweet Pickle Relish, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Great Value Fat Free Sour Cream, Butter, Land O'Lakes Sliced American Cheese, Kroger Lite White Bread, Sargento Reduced Fat Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), taco soup. Snacks/Other: Baileys Original Irish Cream. more...
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gaining 1.5 lb a week
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