Weigh In record (no journal entry) for 12 February 2011
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145.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1357 kcal
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Fat: 54.67g | Prot: 78.99g | Carb: 144.63g.
Breakfast: cabot cheese, egg whites, melon, hotel egg mcmuffin, chai, Milk (Nonfat), sugar, Sugar. Lunch: 3 musketeers truffle, laughing cow, lavash. Dinner: oatmeal bread light, egg. Snacks/Other: oatmeal bread light, Pancake Mix, potato, banquet sausage, egg whites. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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