Weigh In record (no journal entry) for 27 March 2012
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153.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1375 kcal
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Fat: 33.63g | Prot: 68.43g | Carb: 198.64g.
Breakfast: Meringue, pancakes. Lunch: Special K Cracker Chips - Sour Cream and Onion, Chicken Thigh. Dinner: Brown Sugar, Graham Crackers (Plain or Honey, Includes Cinnamon), Butter, Pineapple (Cooked or Canned), Sweet Potato, Country White Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: ice cream turkey hill vanilla, low sugar instant oatmeal, frozen wild blueberries. more...
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losing 2.3 lb a week
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