Weigh In record (no journal entry) for 16 April 2022
|
169.5 lb
Lost so far: 20.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2022:
|
899 kcal
|
Fat: 37.34g | Prot: 55.46g | Carb: 87.29g.
Breakfast: Egglife Egg White Wraps - Original, Boar's Head Lacey Swiss Cheese, Egg, Hershey's Milk Duds. Lunch: Egg, Quaker Mini Chewy Chocolate Chip Granola Bars. Dinner: Fred Meyer Roasted Redskin Potatoes, Olive Garden Italian Salad Dressing, Zucchini , Skinless Chicken Breast. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonniee's weight history
|