Weigh In record (no journal entry) for 28 December 2021
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179.5 lb
Lost so far: 10.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1411 kcal
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Fat: 40.40g | Prot: 88.50g | Carb: 113.70g.
Breakfast: Milk (Nonfat), Trim Healthy Mama Integral Collagen, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. Lunch: Chobani Coconut Greek Yogurt, Green Giant Seasoned Steamers Brussels Sprouts, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Thigh. Snacks/Other: White Table Wine , White Table Wine . more...
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gaining 1.8 lb a week
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