Weigh In record (no journal entry) for 20 January 2014
|
173.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
465 kcal
|
Fat: 12.78g | Prot: 29.49g | Carb: 61.20g.
Breakfast: chai, Milk (Nonfat), sugar, McDonald's Egg White Delight McMuffin. Lunch: Michelina's Lean Gourmet Salisbury Steak, Lettuce Salad with Assorted Vegetables. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonniee's weight history
|