Weigh In record (no journal entry) for 23 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1405 kcal
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Fat: 47.85g | Prot: 76.94g | Carb: 171.19g.
Breakfast: pumpkin bread, apple, special k pecan, light fit yogurt. Lunch: potato chips, cucumber, cheese deli american 2%, chicken breast. Dinner: chocolate cake, apple pie. Snacks/Other: chicken breast. more...
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losing 1.2 lb a week
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Bonniee's weight history
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