Weigh In record (no journal entry) for 03 May 2021
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167.5 lb
Lost so far: 22.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1466 kcal
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Fat: 61.95g | Prot: 70.53g | Carb: 149.66g.
Breakfast: Food Lion Natural Sharp Cheddar Reduced Fat Cheese, Van's Wheat-Gluten Free Blueberry Waffles, Wegmans Fat Free Lactose Free Milk. Lunch: Babybel Mini Light Cheese, Lean Cuisine Comfort Chicken Marsala. Dinner: Energy Kitchen Mixed Veggies, Chicken Thigh. Snacks/Other: Turkey Hill Dutch Chocolate Premium Ice Cream, Great Value Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 0.5 lb a week
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