Weigh In record (no journal entry) for 11 March 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1042 kcal
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Fat: 27.78g | Prot: 42.19g | Carb: 161.96g.
Breakfast: Bigelow Tea Spiced Chai, Milk (Nonfat), Domino Sugar Granulated Sugar, Sargento Ultra Thin Sharp Cheddar, Mushrooms, Egg White. Lunch: McDonald's Hot Fudge Sundae, McDonald's Peanuts (for Sundaes). Dinner: Pasta with Tomato Sauce and Cheese (Canned). Snacks/Other: Kraft Cool Whip Lite, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 1.0 lb a week
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 Comments
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11 Mar 16 by member: SjF60
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