Date started: 14 Jan 19

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 127.9 lb
04 Aug 21	140.4 lb	Reasonably Well
01 Aug 21	140.4 lb	Reasonably Well
30 Jul 21	140.7 lb	Reasonably Well
25 Jul 21	141.1 lb	Reasonably Well
20 Jul 21	141.5 lb	Reasonably Well
27 Apr 21	143.7 lb	Reasonably Well
26 Apr 21	145.1 lb	Reasonably Well
03 Nov 20	142.2 lb	Reasonably Well
02 Oct 20	140.9 lb	Reasonably Well
30 Sep 20	138.7 lb	Reasonably Well
28 Sep 20	141.1 lb	Reasonably Well
01 Aug 20	137.8 lb	Reasonably Well
06 Jul 20	138.2 lb	Reasonably Well
22 Jun 20	140.0 lb	Reasonably Well
15 Jun 20	139.6 lb	Reasonably Well
29 May 20	139.1 lb	Reasonably Well
28 May 20	139.1 lb	Reasonably Well
24 Apr 20	141.1 lb	Reasonably Well
30 Mar 20	138.7 lb	Reasonably Well
13 Mar 20	138.7 lb	Reasonably Well
09 Mar 20	139.6 lb	Reasonably Well
22 Feb 20	138.7 lb	Reasonably Well
17 Feb 20	139.3 lb	Reasonably Well
16 Feb 20	138.9 lb	Reasonably Well
11 Feb 20	138.2 lb	Reasonably Well
10 Feb 20	138.7 lb	Reasonably Well
09 Feb 20	137.8 lb	Reasonably Well
08 Feb 20	138.9 lb	Reasonably Well
04 Feb 20	139.3 lb	Reasonably Well
30 Jan 20	138.5 lb	Reasonably Well
29 Jan 20	138.7 lb	Reasonably Well
27 Jan 20	139.3 lb	Reasonably Well
24 Jan 20	140.0 lb	Reasonably Well
15 Jan 20	138.2 lb	Reasonably Well
12 Jan 20	139.1 lb	Reasonably Well
09 Jan 20	140.9 lb	Reasonably Well
30 Dec 19	138.9 lb	Reasonably Well
29 Dec 19	138.7 lb	Reasonably Well
26 Dec 19	138.7 lb	Reasonably Well
15 Dec 19	139.6 lb	Reasonably Well
14 Dec 19	139.1 lb	Reasonably Well
08 Dec 19	137.3 lb	Reasonably Well
02 Dec 19	137.6 lb	Reasonably Well
29 Nov 19	137.3 lb	Reasonably Well
23 Nov 19	138.2 lb	Reasonably Well
18 Nov 19	138.9 lb	Reasonably Well
13 Nov 19	136.5 lb	Reasonably Well
07 Nov 19	136.5 lb	Reasonably Well
06 Nov 19	136.9 lb	Reasonably Well
04 Nov 19	136.9 lb	Reasonably Well
29 Oct 19	137.1 lb	Reasonably Well
19 Oct 19	137.6 lb	Reasonably Well
03 Oct 19	136.2 lb	Reasonably Well
18 Sep 19	133.6 lb	Reasonably Well
17 Sep 19	134.3 lb	Reasonably Well
15 Sep 19	134.5 lb	Reasonably Well
14 Sep 19	134.9 lb	Reasonably Well
12 Sep 19	134.7 lb	Reasonably Well
11 Sep 19	136.0 lb	Reasonably Well
10 Sep 19	136.5 lb	Reasonably Well
02 Sep 19	134.9 lb	Reasonably Well
12 Aug 19	134.9 lb	Reasonably Well
11 Aug 19	134.0 lb	Reasonably Well
04 Aug 19	134.0 lb	Reasonably Well
01 Aug 19	132.1 lb	Reasonably Well
20 Jul 19	130.7 lb	Reasonably Well
17 Jul 19	131.6 lb	Reasonably Well
16 Jul 19	131.2 lb	Reasonably Well
09 Jul 19	132.5 lb	Reasonably Well
07 Jul 19	133.8 lb	Reasonably Well
23 Jun 19	132.1 lb	Reasonably Well
11 Jun 19	129.2 lb	Reasonably Well
07 Jun 19	129.2 lb	Reasonably Well
05 Jun 19	129.4 lb	Reasonably Well
03 Jun 19	130.1 lb	Reasonably Well
30 May 19	130.7 lb	Reasonably Well
19 May 19	129.4 lb	Reasonably Well
18 May 19	130.5 lb	Reasonably Well
15 May 19	130.3 lb	Reasonably Well
13 May 19	130.5 lb	Reasonably Well
11 May 19	130.7 lb	Reasonably Well
02 May 19	130.7 lb	Reasonably Well
01 May 19	131.6 lb	Reasonably Well
29 Apr 19	132.3 lb	Reasonably Well
21 Apr 19	131.2 lb	Reasonably Well
11 Apr 19	130.1 lb	Reasonably Well
02 Apr 19	130.5 lb	Reasonably Well
25 Mar 19	130.5 lb	Reasonably Well
21 Mar 19	128.7 lb	Reasonably Well
16 Mar 19	128.1 lb	Reasonably Well
13 Mar 19	129.9 lb	Reasonably Well
08 Mar 19	129.6 lb	Reasonably Well
07 Mar 19	131.0 lb	Reasonably Well
05 Mar 19	131.8 lb	Reasonably Well
28 Feb 19	131.0 lb	Reasonably Well
11 Feb 19	128.1 lb	Reasonably Well
06 Feb 19	128.1 lb	Reasonably Well
28 Jan 19	128.7 lb	Reasonably Well
27 Jan 19	127.9 lb	Reasonably Well
14 Jan 19	127.9 lb	Reasonably Well

Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 123.5 lb
03 Jan 19	127.9 lb	Reasonably Well
18 Dec 18	126.3 lb	Reasonably Well
10 Dec 18	126.5 lb	Reasonably Well
26 Nov 18	126.8 lb	Reasonably Well
19 Nov 18	127.4 lb	Reasonably Well
06 Nov 18	126.5 lb	Reasonably Well
29 Oct 18	127.9 lb	Reasonably Well
25 Oct 18	125.7 lb	Reasonably Well
20 Oct 18	125.4 lb	Reasonably Well
09 Oct 18	123.9 lb	Reasonably Well
08 Oct 18	124.6 lb	Reasonably Well
06 Oct 18	125.4 lb	Reasonably Well
05 Oct 18	125.7 lb	Reasonably Well
03 Oct 18	126.3 lb	Reasonably Well
30 Sep 18	127.0 lb	Reasonably Well
29 Sep 18	125.0 lb	Reasonably Well
28 Sep 18	123.7 lb	Reasonably Well
27 Sep 18	123.9 lb	Reasonably Well
26 Sep 18	123.5 lb	Reasonably Well
24 Sep 18	123.9 lb	Reasonably Well
22 Sep 18	121.7 lb	Reasonably Well
21 Sep 18	122.1 lb	Reasonably Well
20 Sep 18	122.4 lb	Reasonably Well
17 Sep 18	123.2 lb	Reasonably Well
16 Sep 18	123.7 lb	Reasonably Well
15 Sep 18	122.4 lb	Reasonably Well
13 Sep 18	122.6 lb	Reasonably Well
10 Sep 18	123.7 lb	Reasonably Well
09 Sep 18	122.4 lb	Reasonably Well
08 Sep 18	124.3 lb	Reasonably Well
05 Sep 18	121.7 lb	Reasonably Well
04 Sep 18	121.9 lb	Reasonably Well
01 Sep 18	121.5 lb	Reasonably Well
29 Aug 18	121.7 lb	Reasonably Well
28 Aug 18	122.8 lb	Reasonably Well
27 Aug 18	122.4 lb	Reasonably Well
26 Aug 18	121.3 lb	Reasonably Well
25 Aug 18	122.6 lb	Reasonably Well
22 Aug 18	125.4 lb	Reasonably Well
20 Aug 18	124.3 lb	Reasonably Well
18 Aug 18	122.4 lb	Reasonably Well
16 Aug 18	122.1 lb	Reasonably Well
15 Aug 18	122.6 lb	Reasonably Well
14 Aug 18	123.2 lb	Reasonably Well
13 Aug 18	123.9 lb	Reasonably Well
08 Aug 18	122.8 lb	Reasonably Well
06 Aug 18	123.9 lb	Reasonably Well
03 Aug 18	123.5 lb	Reasonably Well
02 Aug 18	125.7 lb	Reasonably Well
01 Aug 18	123.2 lb	Reasonably Well
30 Jul 18	125.0 lb	Reasonably Well
22 Jul 18	123.2 lb	Reasonably Well
20 Jul 18	123.5 lb	Reasonably Well
14 Jul 18	123.9 lb	Reasonably Well
13 Jul 18	124.1 lb	Reasonably Well
10 Jul 18	125.4 lb	Reasonably Well
09 Jul 18	127.9 lb	Reasonably Well
06 Jul 18	123.9 lb	Reasonably Well
03 Jul 18	124.8 lb	Reasonably Well
28 Jun 18	124.6 lb	Reasonably Well
27 Jun 18	125.7 lb	Reasonably Well
26 Jun 18	126.1 lb	Reasonably Well
24 Jun 18	124.8 lb	Reasonably Well
23 Jun 18	125.0 lb	Reasonably Well
22 Jun 18	125.0 lb	Reasonably Well
21 Jun 18	125.2 lb	Reasonably Well
20 Jun 18	125.7 lb	Reasonably Well
19 Jun 18	126.3 lb	Reasonably Well
16 Jun 18	125.7 lb	Reasonably Well
15 Jun 18	125.2 lb	Reasonably Well
11 Jun 18	125.0 lb	Reasonably Well
08 Jun 18	124.3 lb	Reasonably Well
06 Jun 18	124.8 lb	Reasonably Well
03 Jun 18	123.2 lb	Reasonably Well
29 May 18	122.8 lb	Reasonably Well
25 May 18	123.0 lb	Reasonably Well
21 May 18	123.5 lb	Reasonably Well
20 May 18	125.4 lb	Reasonably Well
14 May 18	123.7 lb	Reasonably Well
11 May 18	125.0 lb	Reasonably Well
07 May 18	125.9 lb	Reasonably Well
18 Apr 18	126.3 lb	Reasonably Well
15 Apr 18	128.3 lb	Reasonably Well
10 Apr 18	125.7 lb	Reasonably Well
09 Apr 18	128.3 lb	Reasonably Well
07 Apr 18	126.1 lb	Reasonably Well
29 Mar 18	123.5 lb	Reasonably Well
23 Mar 18	122.4 lb	Reasonably Well
08 Mar 18	124.8 lb	Reasonably Well
06 Mar 18	125.7 lb	Reasonably Well
23 Feb 18	124.8 lb	Reasonably Well
20 Feb 18	124.3 lb	Reasonably Well
10 Feb 18	124.1 lb	Reasonably Well
01 Feb 18	126.3 lb	Reasonably Well
10 Jan 18	124.8 lb	Reasonably Well
18 Dec 17	123.5 lb	Reasonably Well
10 Dec 17	125.2 lb	Reasonably Well
12 Nov 17	123.5 lb	Reasonably Well
11 Nov 17	123.5 lb	Reasonably Well
01 Jan 17	123.5 lb	Reasonably Well